Sleep rules "As Per Ayurveda "

RULE 1

PRIORITISE SLEEP LIKE YOU PRIORITISE BRUSHING YOUR TEETH IN THE MORNING, IT'S IMPORTANT TO GO TO BED BETWEEN 10.00-11.00 PM FOR YOUR BODY TO FUNCTION IN A HEALTHY WAY.

RULE 2 

NEVER HOLD THE URGE TO SLEEP, IT CAN CAUSE GUT IMBALANCE, LETHARGY, HEADACHES !

RULE 3 

MASSAGE FEET WITH WARM OR ROOM TEMPERATURE SESAME OIL TO SLEEP BETTER AT NIGHT, THIS IS CALLED " PADABHYANGAM "

RULE 4

ALWAYS WEAR LOOSE AND COMFORTABLE CLOTHES WHILE GOING TO SLEEP, THIS HELPS FALL ASLEEP FASTER AND BETTER. ALWAYS SLEEP IN A CLEAN AND COMFORTABLE ENVIRONMENT, BETTER TO SLEEP IN COMPLETE DARKNESS FOR YOUR CIRCADIAN RHYTHM TO FUNCTION WELL.

RULE 5

BUT, THIS MUST BE PRACTICED DAILY AND CONSISTENTLY A GOOD NIGHT SLEEP IS THE SOURCE OF HAPPINESS AND BETTER STRENGTH. IF YOU SLEEP WELL DAILY, YOU ARE LESS PRONE TO BE IRRITABLE, WORRIED AND ANXIOUS!

RULE 6

THERE IS NO SUCH THING LIKE COMPENSATING WEEKDAYS SLEEP DEPRIVATION WITH WEEKEND SLEEP THIS PRACTICE HAMPERS YOUR BIOLOGICAL CLOCK AND CAN LEAD TO POOR DIGESTION, ENERGY Ө AND HORMONAL IMBALANCE